That’s excellent Tart Cherry Jam!

I went to a cafe and had a chicken pumpkin salad. It was rather average. Not much flavour. I’ll have 2 boiled eggs for dinner this evening / a snack. I tend to not have full meals at dinner time. My main meal tends to be lunch.

I went grocery shopping today for work. Next wee I’ll be eating tuna and avocado salads for lunch at work and snacking on cheese slices. High in calories so it’s about watching my portion sizes.

Also got an appointment with my gp for another ozempic script. I’m keen to tell her I’ve met her 4kg weight loss goal this time because last month I didn’t meet it unfortunately and she wasn’t too happy about it.