Sorry, I'm behind posting here. I've done 2 days of gentle pilates videos. Yesterday, to recover from my jog the previous day and then today because my 2 sisters and a had our annual Sisters Day where we do something just with the 3 of us, no husbands or kids. We went to a rainforest pyramid/Aquarium theme park thing. There was a ton of walking, so I didn't want to overdo it beforehand with hard exercise. I also know even fun occasions like this stress me out already and that pilates would be better for me emotionally before going. We had fun, but I'm exhausted now!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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