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I remember it happening that way rainbow. Bedtime became a real torture in part thanks to memory foam and in part just because sleep is harder during perimenopause. The lack of decent sleep didn’t help my bipolar. But entering full menopause helped.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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