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Today was not a day for workouts for me - appointments, shopping, being tired from driving didn't leave an opportunity for exercise. But I walked 6500 steps and did Kegels using my mobile app twice today. The goal stated by the app is to do them thrice a day.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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