Quote:
Originally Posted by Tart Cherry Jam
Today was not a day for workouts for me - appointments, shopping, being tired from driving didn't leave an opportunity for exercise. But I walked 6500 steps and did Kegels using my mobile app twice today. The goal stated by the app is to do them thrice a day.
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Hope you get benefits from the kegels, my app is thrice a day too, and I get a little chart which I find a good incentive. Been using mine 10 months and definitely been an improvement, I just didn’t motivate to do them before and they’re so important.