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Thank you, Disco! Your post reminded me of the Kegel app today. I did one round of exercises and plan to do one more before bedtime
I also stretched today and walked, including through the farmers' market. My step count is 5600.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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