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Personal training today. My core is getting stronger and I am so happy with that. In the past, core exercise was much harder for me than leg and arm exercises, but not anymore. And I am starting to enjoy doing core exercises. It is sort of a success breeds success situation.
Also did Kegels twice today, with the app
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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