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I think I figured out the way. I now place the phone with the Oral B app upright behind the faucets and look at it when brushing. Yesterday I spent only 6 seconds over pressuring and today, 15 seconds. I hope this method will work
Also flooded once, used Waterpik once, asn scraped my tongue twice.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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