I’m going to take my benzo at 7:00am just before I leave for work. Shaky hands butterflies in my stomach and a constant feeling of dread - even though I don’t see that class today. Let’s hope the psychologist can give me good grounding techniques. It’s going to be via Telehealth because they are based in Sydney. That’s fine by me I live very rural so not much close by anyway. And the psychologist who was close by I didn’t really gel with anyway. He was far too young like in his late 20s or something.