Lady, this is kinda the other side of the coin, but i never realized how much negative self talk i was doing until i read Life Without Ed by Jenni Schaefer. It totally freaked me out that her ED vouce was exactly my parents' voice. And the main thing about Ozempic for me has been how simple and sweet and HAPPY i feel having a tiny bowl of cereal - i mean really tiny.

I once read another book about the positive reinforcements given to geniuses such as Mozart - like 10,000 in childhood, and the difference they make.