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Today I woke up with tired legs & arms, so I just did a gentle pilates video. I think I needed a rest from jogging. It's hard for me to listen to my body and slow down, but today I did, and I'm proud of myself for doing so.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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