Thanks for clarifying Tart Cherry! That’s good to know re kegels. Not sure why your app said to rest. I think I have good and bad days with strength of squeeze I guess like anything, but any squeeze is better than none hopefully.

Really sorry you’ve been coping with the vestibular issues, and migraine too. You’re doing amazing pushing on when you can.

Rest day for me and very relaxed country walk with my husband, good for the soul and makes me realise how I don’t relax most of the time. I need to pay heed.