Quote:
Originally Posted by Blueberrybook
Today I woke up with tired legs & arms, so I just did a gentle pilates video. I think I needed a rest from jogging. It's hard for me to listen to my body and slow down, but today I did, and I'm proud of myself for doing so.
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I think you’re smart to realise when you’ve pushed it a bit much, I’m not always as intuitive as I should be. You definitely have been running a lot of miles, good for you switching your exercise to Pilates. Something I need to think about.