@Autumn88 Thanks for your kind post. I too do often struggle with eating even though I eat enough for my body daily. It's that I feel guilty almost and like a glutton even though I'm not binge-eating, just eating normally. I don't know if that feeling ever fully goes away. @MuddyBoots - Sorry about the b/p. I hope today goes better for you.

Today I woke up with tired muscles and actually reined it in. I did the gentlest pilates video in the series I like which while it is easy for me does get my body moving some and feels a lot like a good stretching session. And the instructor does do a 5 min. stretching series at the end of the video which really feels nice. I'm glad I was able to slow down the exercise today; honestly, I needed to take a jogging break to recharge.