I’ve been wide awake since 3:00. Woke up and couldn’t get back to sleep. Plus I had a headache so I had to get out of bed and take a painkiller. First morning I feel like I might be okay without taking a benzo. I see my psychiatrist on 6 August and only he can say if I can increase my benzo from 15mg to 30mg. The 15mg barely touches sides during an acute panic attack. I teach 5 classes today so whilst busy I’m so grateful I don’t have my impossible class on my timetable! It’s going to be a full on day but I’ve got some nice classes in there so that’s good news.