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I did 30 minutes on an upright stationary bike and later 80 minutes of walking in a warm water pool (moving in all directions). Oura also registered some walking and says that I spent 2 hrs total being active. I have not done Kegels today but I still have time for two sets before I go to bed.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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