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I remember putting ice on my wrist, throat, and sides of my forehead pulse points. Taking cold showers, drinking ice cold water. It didn’t stop the hot flashes but it gave me a small measure of relief. The nights were the worse.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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