@ Crazy Hitch It's wonderful you don't have to teach that awful class any more. What a load off!
I'm sorry for everyone who had trouble sleeping last night. I definitely empathize with those of you under heat advisories. There are always heat advisories here and I guess it looks like even overnight heat advisories now. The current feels like temp is 100F, so yeah, it's pretty miserable, and it never cools much overnight, usually only down to around 80F. Worse, around 4, 5 PM the AC struggles and just can't bring the temp down. It was 83F inside the other day with the AC on! Thank goodness the AC seems to help most of the day minus a few hours, from around 4 PM to dusk. We need to call an AC repair company out soon.
Last night I only slept just over 6 hr; I tend to function better with at least 8 hr. of sleep, but I'm doing fine so far. I went for a jog this morning, ran a mile less than I'd planned; it rained a lot over the weekend and the humidity was super high (even for here). I had the usual morning--shower, breakfast, reading with the SAD lamp. I spent the rest of the morning and after lunch painting a picture of avocado toast which was pretty involved.
I hope everyone has a fantastic day!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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