@Tart Cherry Jam - I'm sorry you had a hard day yesterday, and I hope today is better. A lot of the time when I oversleep, I feel my whole day is thrown off. I'm curiousw; what kind of class are you taking?

I jogged 6 mi this morning, but it was hard going. I probably should have stopped after 4 mi. It may have been extra hard today because last night I swallowed one of my meds and it kind of stuck in the back of my throat burning and some of the pill dissolved in water went down my trachea. I could still breathe, but it was definitely not my normal breathing (wheezing). I started coughing really hard constantly a good 15 min. before finally I could settle to read and fall asleep. This morning, I woke up hoarse with sore lungs from coughing so much. Truth to tell, I'm still sore over those muscles and really shouldn't have forced the run. It could have been an extra bad day with the chemical plants too for all I know. I'm thinking I may stick with pilates toimorrow unless I wake up bouncing with energy.