I called clinical coverage at the mental health clinic. The man I spoke with was very nice and helpful. They’re going to check on me around 10 and hopefully I’m asleep and don’t answer. And they’ll call later than that too if need be. He gave me suggestions of podcasts to fall asleep to. And he sent a note to my Pdoc in case my case manager didn’t. I hate to rely on my therapist friend of 20 years so much.