@ unaluna chia seeds are great! I have 2 T of them twice a day to help with constipation. I just mix them into oatmeal ad it's a nice bowl of fiber. I like the texture of them. I want to make chia seed pudding but I've just never done it.
__________________
Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
|