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Kinda fell off exercise for awhile as I was dealing with med adjustments and trying to adjust to the changes. I just didn’t want to overwhelm myself.
Now I plan on getting back to it. Taking a 30 min walk today outside. And plan on taking a walk outside tomorrow as well and start getting on the treadmill again.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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