I did a little lesson planning and was just scrolling on my phone when all of a sudden my brain decided it wants to spiral: anxiety, shame, irritability, and SI. I think I know what emotions are triggering this, I just don't know how to fix the situation connected to these emotions. It's only a little after 7 pm here-I wish it was later so I could try to just sleep through this.

Trigger: SI talk (I'm safe)