I pushed myself too much and I need to cool it with how much I'm doing.
I did 15 squats with my ketlleball
20 reps with my weights both up and sideways so 49 total
And 20 crunches with my bosu ball and 20 reverse crunches
My knee was hurting badly so I didn't bother wirh the ab roller
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka
|