Yeah. Um, @Blueberrybook are you okay? You don't sound so good. I don't understand why your husband would get mad at you for calling your psychiatrist. If I was like the way you are right now my husband would MAKE me call my psychiatrist and my therapist. Why is your family angry with you? I'm sorry you were so sick. That really sucks. I hope you feel better soon. *hugs*

Try taking a rest period. Lay in a dark, cool room and listen to your favorite music with headphones on. Rest periods always helped me when I was hypo.

Word of caution: I had my first psychotic break because of a SAD lamp. I know everyone is different, but SAD lamps really fck me up!