darkeyes - what mood stabilizer did you mention before you were on, I can't remember but I don't think it is the same as mine. was it Seroquel? I know it's hard sweetie, just keep hanging in there. I'm always here to support you.

Ryan, I don't recall you mentioning before that you were BP or seeing you post in this forum. How's the urges, I hope they are subsiding for you now. You seem to be holding it together very well lately although I know you are dealing with quite a bit but also making some really positive changes regarding your health. I applaud you for that.

ccl - Is it stress at work that triggers you. I remember you saying that you have problems with co-workers. That can be tough to deal with, especially since you're with them so long. You seem to be doing better lately, what do you attribute that to? I'm not too good at keeping a journal. I start off good but then I end up giving up on it within a few days. Do you do it in writing or on the net?

Seems we're all the same, certain things can trigger or also, cycles change for no apparent reason. Anyway, I hope you all do well and remember that I'm always here to support y'all at all times. If you need anybody to talk to, you can PM me anytime.

(((((((((((((bi-polar group hug))))))))))))