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I tried sleeping, sleep hygiene, and it is not working.
I tried deep breathing. Muscle relaxers like tizandine. Counting down from 10. Cold temperatures like running water and ice.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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