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Aug 05, 2025, 10:46 PM
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Wanderer of Distant Stars
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Member Since: May 2012
Location: North Carolina, USA. Originally New York
Posts: 26,647
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If you are able to, find your favorite show and lose yourself in the silliness or familiarness of it. Sometimes you don't have to really be paying attention but the noise and the familiarity of it helps. When my head is all over the place, I put on Star Trek the Next Generation and let it play on a loop of the same old episodes. Right now my thing is Xena Warrior Princess I found on the Roku channel. I find that things are familiar help me ground myself more.
@Nammu love your tree idea - I used to go out into my backyard all the time during the night when I lived in NY> I miss having the trees there now. I get to visit the trees around my church, and its really grounding.
@BeyondtheRainbow - just looking at the infinity sign gives me peace sometimes - I can see how tracing it back and forth can be grounding. Great idea!
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