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Listening to music, guided meditation works for some, counting the 5 senses. Listening to an audio book while laying down. Ear buds over head phones because head phones don't sit right when laying down.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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