My weight was good today. My appetite is not really there. Or else I just have better self control. I did a lot of work in the garage and I got my stepper set up and I like it. My weight bench is coming today. I think I'll skip the ab roller. My knee is really bugging me still.

I couldn't help it. I got stressed out so I did 200 reps with my ab roller. Then I said eff it and I did idk how many weights. 30 up and down. 30 side ways, and 30 biceps with each arm. Then I did 30 crunches on my bosu ball, and 10 squats with my kettlebell. I feel aIot better.

I'm over 500 calories less on my goal of 1500. My psycy doctor said if I eat 1500 calories and burn like 500, I'll lose weight.

I'll figure out food later.