Necessity is the mother of invention: I wore two pairs of shorts, one regular workout tight-fitting T-shirt fabric shorts underneath and the other bike chamois on top, to reduce the painful pressure on my seat and crotch. It worked partly and I still had to stop every ten minutes to dismount the bike, rest and sip water. But I was able to cycle this way for 42 minutes, so I am happy.

Also did 3 sets of Australian exercises and am going strong.

What I didn't do today was calf stretches, but I will squeeze them in before bedtime.