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40 minutes on the upright stationary bike. Did not push myself at all, easy-breezy. I did even hold the handles, but sat upright and moved only the lower extremities.
I continue doing Australian exercises, for which I have downloaded a new app called Easy Kegel. I also continue doing Carl stretches.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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