School went well today. I have some students who like to sing while they work-it's cute.

I'd say my depression and SI is slightly less that yesterday so that was nice. It's to soon to know if it's the higher dose of seroquel or just having a busy day to distract me. I had work and then an video call about the grief support groups I applied to volunteer for. The next step is some paperwork and to complete the training the require all volunteers to do. I tried to get some physical activity in, but my foot wouldn't allow it.

As the evening progresses, I'm starting to feel very overwhelmed/anxious, but it will be night med and bed time soon enough.