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Personal training on the floor and sitting down
A few calf stretches here and there
3 sets of Australian exercises. I now hold for 7 seconds. The goal is to hold for 10 seconds. After a week of going 7;second holds, I will reassess whether I can increase to 8 seconds
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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