Any good treatment plan is multimodal and have “pillars” .

Education — learn all you can about your condition and how to manage it

Medication — Crux for most conditions and being able to have quality of life.

Social support - having therapists, mental health forums, friends and family etc. to help you.

Self-care — diet, exercise, sleep etc. all play into mental healthy integrally and aré important.


Where do you have the strongest connections? What “pillar” carries you? Where do you lack?

Curious to read answers!