I have some key people in my life for social support. One happens to be a therapist MSW in addition to formerly being a behavioral pharmacologist- he researched new psych drugs! I also have a good friend that I talk with on the phone every night for an hour before bed.

I’m terrible on self care though I do tend to eat healthfully. I am creative so I enjoyed videoing my son and his dad singing together this past Sunday.

I’ve been diagnosed bipolar 1/sza for 20 years now so I’m pretty well versed on the disorder. I’ve run through just about all the meds out there, unfortunately. My next option is ECT. Pnurse and I have yet to have a serious talk about it but she did mention it at one point.