Wasn’t sure I’d run this morning after feeling yucky time of the month yesterday, but I woke up early and felt fine so I went out for my 10k.

I ran it at a quicker pace than my long distance runs and it feels easier than it used to. Part of this is training but I think part of it is coming off propranolol a few months ago - it always felt like I had the breaks on while taking that but I was never sure if it was just ageing or not.

I’ve eaten a lot of fish this week, I think that’s helping too, at this rate I’ll swim across the river at the end of the half marathon!