the pill sent me from periods from He!! to 3 days of heavy spotting with little to no pain or pms. as far as the chocolate goes, that always helps. just don't over do it. also warm bath or a heating pad is good and there are lots of herbs that while they wont help immediately they will after a few months of consistency make it much better. evening primrose oil and black cohosh are the 2 i can think of off hand.

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