Today started early. I got up to get some things done before I had more grief support group training this afternoon. I'm officially done with training. The next step is shadowing for a few sessions. Then, I get assigned to a group to help facilitate. The ages of the group are littles through adults. I hope I get assigned to a kid's group.

My mood was doing okay but crashed hard after training. I continue to find that social events cause my depression to come crashing in as soon as the event ends. So, tonight I'm dealing with worse than normal SI and thinking about going to bed even though it's only 7 pm. This bought of depression continues to make it hard to do the simplest tasks.