I woke up at 4am and couldn’t get back to sleep. Slept about 6 hours according to my Fitbit. I feel okay though.

Later today I have therapy, not sure if we’re gonna be doing EMDR or something else. I’m hoping we can work on the intuitive eating workbook some more today. I’ll see what she says. It’s been awhile since I’ve seen her in person. For awhile I was doing video sessions with her because I was dissociating too much to feel comfortable walking to the clinic. But I’m doing better with that lately so today will be back in person which will be nice. Can’t keep avoiding things that make me uncomfortable.

It’s finally cooled off a bit here. It’s in the mid 70’s. Not 90s like it was before. Which is a bit of an improvement. I’m ready for the temperature to drop in the fall to like 50 degrees. That’s my favorite time of year where I’m the most comfortable.

Today’s the first day of the weeklong watercolor class so I’ll be working on that later today after therapy. I’m just listening to some music and having a coffee. Did my 20 min of silent meditation plus a 3 min breathing exercise, journaled , weighed myself, took my morning meds, gave the cats fresh water. Got about 3 hours till I have to leave so am gonna listen to my audiobook in the meantime

I need to vacuum later today. I hate vacuuming. It’s my least favorite household chore. I think it’s mainly because I have a huge old vacuum that weighs like 30 lbs and it’s not wireless, I need to get one of those newer models that are slim , wireless , and lightweight. It’s a pain dragging it around the apartment and then having to unplug it and re-plug it every time I move into a different area or room.

Hope you all have a wonderful Monday! I’ll post later how therapy went

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