If the image above doesn't load, know that it shows just five sentences on a blue background; here's what it says...

Just for today, I will not be angry.
Just for today, I will not worry.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today, I will be kind to every living thing.

I first came across this on a book on Reiki. It said that on some days, you may want to start each one with "Just for this minute..."

I came up with an altered version that was not negative because when we focus on how not to feel bad, we evoke the bad feeling anyway. See how you feel about this:

Just for today, I will be tranquil.
Just for today, I will be reassured.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today, I will be kind to every living thing.