I am currently having the worst panic attack and dissociation that I’ve had in quite awhile. Idk what triggered it. I was fine and then I was suddenly dissociating and having a bad panic attack.

My paranoia makes me think it’s my meds poisoning me or something but I know logically that’s not likely and that this happens sometimes. I feel so disconnected from my body right now. My brain is just disconnected. And I feel like I’m out of my body. And I am also scared of dying.

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