@LadyShadow after I took a klonopin (it had been 12 days without taken one so I’m not worried about building a tolerance) I meditated which helped and then I painted which also helped. I also played some of my Mobile games , like the yugioh trading card game, and some Pokemon games

I feel a lot more calm now

I definitely need to get back to the violin this weekend. Probably start with 30 min tomorrow.

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