@lonelyCoachPotato, is there an Orangetheory studio near you? That would be a much cheaper alternativ to personal training.

I did 45 minutes of upper body strength training at Orangetheory and the couch nicely adjusted the exercises to sitting and lying down position for me, as I should not near weight on my foot. I worked the arm muscles to failure and that felt good..

2 sets of Australian exercises today.