Im on day 71 with no cigs. Its a LOT better now than those first couple weeks. I just kept trying to stall myself those first weeks. I just didnt want this particular crave to be the one that beat me. Now im feeling confident that i can do this. For me forums help me out a lot so i found a quit smoking forum that worked well for me. I also found it helped a lot with my emotions as i have something i can feel i accomplished daily, even if its i didnt smoke today. Good luck!