Great news Tart Cherry, I didn’t know that about tight calves either.

I wasn’t sure if I should ditch the long run this week as the event is a week and a half away but decided to go out and do what I felt. I actually felt strong and steady and the weather was on my side, just a gentle southern breeze not like last week’s harsher north wind. I got over 13 miles in and tested out my charity T-shirt too which was okay.

Some life challenges this week and my head’s been all over the place but the run and going into the zone helped me this morning.