I'm sorry I don't have any answers for you, but I've been told you will have depression the rest of your life, but you can go into remission, which can last days, months or years. I sometimes hug my a bear that says hugs, free hugs, get them here, it helps for a little while. Other things they tell me is to excercise, write what your feeling in a log and release your feelings, or get a box write your feeling on a card or paper and put it into the box and let it go. I hope you find a way to comfort your self, it sucks to feel down all the time.

Take care, better days are coming.