Did 10k this morning at a faster pace, it was nice weather, sunny and only slight breeze. It was good except I ended up running faster (into the road briefly) to overtake a man and his dog on a narrow footpath and it was quite a stretch as there was a crash barrier, unfortunately this was at the start of a steep climb so I was really out of whack by the time I got to the top. Steady pace is normally my technique for inclines. Lesson learned the hard way.

Anyhow one more run before the event next weekend- I think it’ll be a 5k.

Food wise I made a gorgeous chicken paella last night, I’m upping carbs but not really a fan of pasta. Tasty and pretty healthy too.