MZJelloFluff--

I think if you run into problems before your next appointment, you should call your T. He would be glad to help you, and it's always better to be able to call your T before you get to the point where you implode.

I've only called my T one time with a real problem, but he was really glad that I called and he was able to head off real disaster before it struck. That's your T's job, and if there is a problem between sessions, he'd want to know about it ASAP.

Lack of sleep btw... does terrible things to everyone, but with Bipolar...the last thing you want is to go into a manic or depressive cycle. Call your T tomorrow. You won't regret it.