I am working on breathing through this URGE to harm. urge to cut. urge . no . breathe. breathe deeper. URGE to go right through an artery or vein.
no
breathe through this. i can do this. these are waves and i candothis. GOSH This is so hard. i am gritting my teeth into sharp points. salt on my lip from biting it
must breathe - yoga breaths.
i really want to do this i WANT to do this.
breathe through the urge, through the wave. I know 20 minutes has passed. i must keep breathing - how long must i keep breathing????